Who doesn’t love fall produce and fall flavors? This warming, comforting, delicious, and easy to make grain bowl is an easy dinner, lunch, or meal prep that holds well for days. High in fiber, protein, colorful veggies, and keeps you full for hours.

My anti-inflammatory chia seed pudding that will help kick start your morning and have you feeling full, energized, and happy!

Kid-friendly, hidden veggie, Italian meat balls the whole family will love (GF/DF options).

Enjoy this high protein, low fat salad on a sandwich, crackers, or just as is! This is one of my favorite go to meals when I dont feel like cooking…

Who says Green Bean Casserole is only for Thanksgiving? Try this delicious, yet healthy take on the most famous holiday casserole (GF/ DF).

Do you love carrot cake and wish you could eat it for breakfast? Well carrot cake oatmeal is a healthy breakfast alternative that incorporates veggies and healthy fats all while satisfying that sweet treat craving.