I offer a personalized, holistic approach to your wellness goals—combining nutrition, movement, and lifestyle strategies to create sustainable, long-term results.

We begin with a 90-minute Deep Dive Consultation to assess your current habits, goals, and challenges. From there, we’ll connect weekly via Zoom or phone for ongoing guidance and support.

Throughout our work together, you’ll receive:

• Personalized nutrition guidance and meal planning support

• Recipe ideas tailored to your preferences and goals

• Food journal reviews with actionable feedback

• Customized exercise and physical activity recommendations

• Journaling prompts and mindset support as needed

By choosing 1:1 Nutrition & Lifestyle coaching, you will:

• Build a strong support system and stay accountable

• Gain clarity on your current health habits and direction

• Learn how to nourish your body with the right foods and nutrients

• Develop a healthier, more confident relationship with food

• Increase your daily movement with a plan that fits your lifestyle

• Implement realistic, sustainable habits that last

• Learn practical stress management and mindfulness techniques

New Client 4 week Program - $380

Includes:

1. One 90 minute Deep Dive consultation via zoom or phone call

2. Personalized dietary and lifestyle recommendations

3. Access to a secure client portal (NutriAdmin)

4. 1:1 weekly sessions with me to build skills & habits to reach your goals (one 45 to 60 minute session per week)

5. Daily, weekly or monthly habit tracker

6. Review of weekly food journals and habit tracker as well as personalized, actionable feedback

7. Custom exercise/ workout guides (optional)

8. Continued access to personal messaging with me via phone, text, or email for length of program

9. Kitchen/ pantry audit and revamp (optional)

After the initial 4 weeks, there is no commitment to continue with 1:1 coaching. We can discuss a long term plan and adjust your level of support as needed. Pricing for continued coaching after the initial 4 weeks varies.

** Payment plans are available upon request.

Please note: I am accepting a limited number of private clients at this time. Please submit a ‘Get Started’ form below to schedule a complimentary 30 minute discovery call to learn about availability!